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Join date: Oct 29, 2020
Posts
Oct 30, 2020
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2 min
Eat more protein for fat loss
There is a lot of research and science that show a higher protein diet is super effective for fat loss. It makes sense when you think...
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Oct 30, 2020
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2 min
How do you stop emotional eating?
Where are my fellow emotional eaters at? I used to eat when I was happy, sad, bored, angry, procrastinating, celebrating...you name it...
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Oct 30, 2020
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2 min
Can self-love help you lose weight?
A few years ago we took a family trip to Iceland! I wasn’t feeling my smallest on this trip so I avoided being in pictures a lot!...
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kim07190
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