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What is the Bulletproof Nutrition Protocol?

Posted by on Nov 15, 2017 in Blog, Healthy Eating | Comments Off on What is the Bulletproof Nutrition Protocol?











Bulletproof is much more than just non-moldy coffee with butter and oil; in fact it is an entirely new way of eating! (Dare I call it a “lifestyle???”). I fell in love with the Bulletproof nutrition protocol after researching ways to improve my brain cognition & fat loss. As I get older (I’m over 40), I want more energy, sharper thinking and lots of muscle!!! ????


Prior to starting the Bulletproof protocol, I was NOT a coffee drinker. I did not like Intermittent fasting. And I have been trained NOT to skip breakfast! ???


Here is what I  ❤️❤️❤️ about Bulletproof:


  •  Healthy fat is the star of the diet (hello, avocado!).


  • Vegetables are super important, but there are some “suspect” veggies that you might want to avoid which could be preventing you from reaching your health goals.


  • We eat healthy carbs like sweet potatoes, but just at night.


  • Limit chicken, which are higher in Omega 6’s (and too many Omega 6’s cause inflammation).


  • Moderate amounts of organic protein with an emphasis on grass-fed beef and wild seafood.


  • The way you cook your food is much more important than you think!


  • You don’t have to drink Bulletproof coffee to be successful on the nutrition plan (but it sure is yummy).


  • Bulletproof coffee is a great hack to get through Intermittent Fasting without feeling HANGRY


  • This diet focuses on eliminating toxins and molds that prevent most people from reaching their weight loss goals. Learning about Antinutrients can be life changing!


  • Healthy fat is necessary for optional brain and HORMONE function.


  • Fruit ain’t all that healthy for you.



Here is a quick snapshot of Bulletproof Coffee and a breakdown of it’s components:


Non-moldy Bulletproof Coffee: Most people are surprised to learn there are more chemicals in their coffee than on an average pharmacy shelf. Mycotoxins are documented to cause substantial suffering by disease and death in humans and animals. OTA is a dangerous mold toxin and is produced most often by two Penicillium species (P. verrucoum and P. norduim) on poorly stored cereals or by a wide range of Aspergilli in variety of products, including wine and coffee. It is so alarming, in fact, that many countries set strict limits for OTA in foods, including coffee. Roasting kills the mold, but the mold toxin – the OTA – remains.


Brain Octane Oil: C8, Caprylic Acid (Brain Octane) is the rarest 6% of coconut oil. It has potent anti-microbial properties (way more potent than lauric acid) to help you maintain a healthy gut, and it is the fastest to metabolize in the brain. Your liver does not need to process this rare type of MCT, and it only takes 3 steps for your body to turn it into ATP, the cellular fuel you use (sugar, for example, takes 26 steps). This is why Brain Octane is so good at suppressing cravings and is the most powerful oil to put in Bulletproof Coffee. You would need 18 tablespoons of coconut oil to get just 1 TBS of Brain Octane. Brain Octane also helps to produce ketones for fat burning!


Grass-fed Butter: The secret ingredient in butter is butyrate. It helps lower cholesterol, reduces inflammation, and helps increase the amount of healthy bacteria in the gut. It’s also full of Vitamin A, K,D and E!



How I make my Bulletproof coffee in the morning: I heat up my 1.5 cups of spring water on the stove top and bring it to an almost boil. I add the water to my French Press with 3 TBS of Bulletproof ground coffee in it. I steep it for 4 minutes. Then I press it, pour out the coffee into a blender and add 2 TBS butter and 2 TBS Brain Octane Oil! I start blending on low and then crank it up to high for about 10 seconds!



I love to teach people how to integrate the Bulletproof Nutrition Protocol into their lifestyle! My next Detox starts January 8th! No dairy, alcohol, sugar and refined carbs for 21 days! You get a health coach for 3 weeks, weekly LIVE group coaching calls, meal plans, recipes, a secret Facebook group, Facebook Live videos, an accountability partner and a community to support and encourage you! Sign up HERE by 1/7!!


Have you tried Bulletproof Coffee? What are your favorite healthy fats?



Health & Happiness,


Kim Wilson Pollock

Board Certified Holistic Health Coach

Plexus Ambassador

Yoga Teacher



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