Kim Wilson
Follow Along On Pinterest On YouTube On Twitter On Facebook On Instagram
Free Healthy Recipes +
Diet Tips & Tricks That Actually Work

Love. Your. Life. More.

Because when you feel better, you live life more. You show up more. You participate in more. You do more.

The good news is, I can totally help you feel better! And guess what? It's super simple. We take it nice and slow and make small changes over time that create big, big results. The transforming, holy cow, didn't know that I could do that kind of changes. Are you ready? It all starts with food. Because food is medicine!

Recent Blog Posts

Yoga Interview: Lauryn Ritzmann

  One of my favorite things about becoming a Yoga Teacher is the community! I have met the most wonderful & amazing people! And Lauryn Ritzmann is no exception!   Lauryn is the Louisville CorePower Yoga Studio Manager. She is a beautiful mom of two and hails from Long Island, NY! And she is one of my favorite Yoga Teachers. Lauryn’s energy is infectious and she is always smiling! Lauryn is by far one of the most encouraging yoga teachers that I have taken a class from! Her classes are fun & challenging. She is humble and really funny! Y’all, yoga is supposed to be FUN!   Before she became a Yoga Teacher, Lauryn worked at Starbucks for 7 years. Begrudgingly, she attended her first yoga class at CorePower Yoga  five years ago. Her sister Nicole – who is also a CorePower Yoga Teacher – dragged her by her beautiful curly locks! Nicole knew that Lauryn would fall in love with yoga, just like she had! But Lauryn had many reservations about starting a yoga practice! She wasn’t flexible, she disliked the heat, she didn’t want other people looking at her not doing the poses correctly, and she didn’t have the stereotypical yoga teacher’s body.   But after Lauryn’s first yoga class at CorePower Broomfield East, she was hooked! And the rest is history! Because of her amazing yoga practice, Lauryn is happier. She is less concerned about what other people think of her. She has connected to her intuition and she even says that Read More

Be Fearless

What I have found is this: People may not be reaching their health goals, their weight goals, their life goals, because of fear, limiting beliefs, and the same old negative narrative going on inside of their head. BE FEARLESS is all about bringing awareness to the things in your life that are limiting you! That are preventing you from your HEALTH & HAPPINESS! Go after what you really want in 2017!Accountability might be the missing piece in achieving your DREAMS! Where do you feel stuck? What are you unable to accomplish by yourself that you might see SUCCESS in if you had a coach?  For $147.95, you will enjoy: (1) Private coaching session with me Private Facebook Group Accountability Partners Meal Plan Detox Kim’s Get Well eBook Recipes Weekly Group Coaching Calls Daily emails   {The value of this package is $1,195} The focus will be on your MINDSET (what narrative are you playing over and over in your head that is working against you), your BODY (what are your fitness, health, and nutrition goals) and your SPIRIT (what is your purpose, why are you here, and what fills you up). This is a WHOLE LIFE plan. I am so EXCITED for this brand spanking new program!Please let me know if you have any questions! SIGN UP HERE!!!!Blessings,KimKim Wilson PollockHolistic Health CoachEmerald Ambassador / Plexus Worldwide

My Yoga Breakthrough

  My Yoga Breakthrough   “A mind that is stretched by a new experience can never go back to it’s old dimensions.” -Supreme Court Justice, Oliver Wendell Holmes, Jr. When I completed CorePower Yoga Teacher Training in December, something began to shift in both my mind and my heart.   You see, sugar has always had a strong hold on me. You might even say I have been a sugar addict most of my life. When I started Yoga Teacher Training, I was in full-blown sugar binging mode. I had fallen into a place of unhappiness. I had been sleeping in more, feeling unmotivated and unfulfilled. And to be honest, this behavior continued throughout most of my Teacher Training program. I became even more stressed out because the work that was required to be successful in the training was more than I had anticipated.     The shift happened on November 30th. It was Beginner Guest night and I would be co-teaching my first class with real people in it. I had studied hard. I had practiced a lot. I felt ready. Nervousness and excitement were coursing through my veins!     And…I rocked it!     That night I experienced a high that I hadn’t felt in a long time. I felt happy. I felt like I was in the right place.     The 8-week journey to becoming a Certified Yoga Teacher was arduous. I did something that scared me. I was nervous and doubtful. I cried…a lot. And I almost quit. But in the end, I persevered. Read More