The good news is, I can totally help you feel better! And guess what? It's super simple. We take it nice and slow and make small changes over time that create big, big results. The transforming, holy cow, didn't know that I could do that kind of changes. Are you ready? It all starts with food. Because food is medicine!
If the hot weather has been having an impact on how often you are hitting the ice cream shop (yes, I am guilty too), then consider these easy, healthy recipes to get you back on track! Turkey & Veggies Lettuce Wraps Recipe Ingredients: 1 lb organic ground turkey 3 leaves organic romaine lettuce 2 TBS diced red onion 1 small organic zucchini, diced 1 small organic red bell pepper, diced 1 small organic yellow bell pepper, diced 2 TBS organic cold pressed coconut oil sea salt & pepper to taste Directions: On medium heat, add 2 TBS coconut oil to a sauté pan and melt. Add onions, sauté for 2-4 minutes. Add zucchini and sauté for 2-4 minutes. Add ground turkey and mix together. Let simmer for 10 minutes or until fully cooked. Add sea salt and black pepper to taste. Put to the side. Place 3 organic romaine leaves on a plate, add turkey mixture and top with diced bell peppers. I also added a lemon mustard dressing on top. In a small mason jar, add 4 TBS organic cold pressed olive oil, 1 TBS no-sugar mustard, 1 TBS fresh squeezed lemon, and 1/8 tsp sea salt. Shake well and sprinkle on top. Sweet Potato & Chicken Recipe: Ingredients: 1 organic sweet potato 1 organic chicken breast 1/4 avocado 2 TBS pico 1 TBS cilantro, chopped Sea Read More
I am so STOKED to be in Las Vegas June 12-16 for the Plexus Annual Convention! Twelve thousand of my friends and I will be enjoying the MGM Grand, all with pink drinks in hand! One of my favorite things to do before traveling is to find all of the healthy spots so that I can have access to green juice and healthy eats. Now don’t get me wrong, I will NOT be eating healthy 100% of the time! But I do like to incorporate at least 1-2 healthy meals per day while on vacation! I travel with my NutriBullet so that I can make green smoothies every morning. Not only does this save money, but I find that when I start my day with healthy food, I end up craving less unhealthy stuff later on in the day! I add a Barley Green powder to my smoothie in case I don’t have access to a grocery store to get fresh veggies, which is super easy to travel with (THIS is the brand that I use). Here are some healthy and fun places to check out while in Las Vegas… JUICE & SMOOTHIE BARS Pressed Juicery www.pressedjuicery.com 3730 S. Las Vegas Blvd. (inside the Aria Hotel) This place doesn’t have fresh juice, so I’ll stop by on Sunday and pick up some raw, organic bottled juice to enjoy when I get hungry during the Plexus Convention General Sessions. Bottled juice isn’t as nutrient dense as fresh pressed juice, Read More
Is it possible to stay healthy during the holidays? You bet it is! And I’m not taking about dieting, counting calories or constantly weighing yourself on the scale. You can attend holiday parties and enjoy family gatherings without stressing about your health! 60-Day “Stay Healthy During the Holidays” Challenge: Starting in November, we will embrace healthy habits, take all-natural supplements, and support each other in having FUN and staying healthy. This is not a regimented program. This isn’t a weight loss program. We won’t be counting calories or weighing on the scale. We will be laughing, enjoying some time off of work, and staying healthy while doing it. During the 60 days… You will get me as your health coach for 2 months You will enjoy high quality all-natural Plexus supplements for 2 months (a probiotic & anti fungal, an aloe-based multi-vitamin & a plant based omega supplement) You will get my popular e-Book called “GET WELL” You will receive my weekly emails with healthy tips You will have access to healthy recipes You will get encouragement, motivation & accountability from a community of like-minded people You will have the opportunity to actually feel AMAZING when January 1st rolls around Your energy will increase Your immune system will be strong Your gut health will improve You will be less susceptible to colds & flu You will be more productive, focused & motivated You will feel happy, healthy and satisfied The cost of the program is $99.85 per month. Read More